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Top 3 Things that Make for a Great Pair of Running Shades

Have you ever noticed that runners have their own purpose-designed clothing and accessories? They no longer have to don a pair of cutoffs and gym shoes to go slogging through the neighborhood. Instead, they can get designer shorts, tank tops, running shoes, and even sunglasses. That’s right, there are sunglasses made specifically for runners.

You could make the case that runners do not really need specially designed shirts and shorts. Sunglasses are a different matter. The fact is that the typical pair of generic sunglasses bought from a local pharmacy do not work well for running. In fact, they can be downright unsafe at times. A good pair of sunglasses really has to be built for purpose if you are a runner.

So, what goes into a great pair of running shades for people who love taking the leather express? Check it out:

1. They Must Stay on Your Face

Assuming that proper UV protection is a given, the most important thing to runners is that their sunglasses stay on their faces. This is easier said than done. Runners have to contend with three things that non-runners may not even consider with their own sunglasses:

  • Perspiration – Running obviously produces perspiration. A pair of plastic sunglasses can easily go flying off once the perspiration starts rolling. It is just the way plastic and sweat play together. All it takes for a sweaty jogger to lose his or her shades is a brief glimpse in a downward direction. In less time than it takes the say ‘marathon’ the sunglasses could be on the ground in pieces.
  • Shock – The process of running creates shock waves that travel up the body with every foot landed. The constant up and down can easily dislodge a pair of sunglasses and send them crashing to the ground. That doesn’t speak to how uncomfortable a loose-fitting pair of sunglasses is on the nose.
  • Wind – Unless you are a runner or biker, you probably don’t appreciate how easily a gust of wind can send your sunglasses into flight. You see, runners and bikers create their own wind as they move. Combined with nature, it doesn’t take much to lose a pair of shades.

They Should Be Lightweight

Next, runners prefer lightweight sunglasses that do not weigh heavily on the nose. A light pair of sunglasses can be donned and then easily forgotten as the runner starts running. Not so for a heavy pair. Heavy sunglasses put a lot of stress on the nose, explains Olympic Eyewear. With every step and stride, the weight becomes more obvious. A heavy pair of sunglasses can be almost unbearable by the time a runner nears the end of his or her run.

They Should Be Polarized

Polarized lenses reduce glare. This is important to runners who, under certain circumstances, find glare unsafe. A good pair of polarized shades keeps the road ahead clear regardless of time of day and how bright the sun is. Polarized lenses also make it easier to take in the scenery around you.

Imagine being a runner putting in the miles by circling a local lake first thing in the morning. Every time you turn the corner heading toward the east, you have both direct sunlight and glare off the water to contend with. Polarized lenses handle both with ease. Non-polarized lenses only protect your eyes against the direct sunlight.

Yes, runners’ sunglasses do exist. They are not about fashion, they are about adequate protection that runners do not have to worry about as they put the miles under their feet.

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